Flavor All Stars
Chicken Breast - Cut into bite-sized pieces. This helps them cook at the same rate. No one wants to eat raw chicken.
Orzo - No, it’s not rice. It’s pasta shaped like rice. It’s a master of disguise.
Chicken Broth - You can also use dry white wine, or a mix of the 2.
Sun-dried Tomatoes - I like to use the shelf stable variety and chop them up a bit.
Cherry Tomatoes: Quartered, halved, or left whole depending on how well you need to hide them in your dish!
Mustard - Add a sharp, tangy flavor that brightens up this whole dish!
Capers - A perfect mustardy, lemony companion.
Fresh Parmesan - Shaved is my go to, but shredded will do in a pinch. Or grocery store shortage.
The Flavor Trio: 1 Lemon (zested and juiced), 2 cloves of minced garlic, and lemon black pepper than you think you need.
Lemony Chicken Orzo
Prep time: 15 minutesCook time: 30 minutes
Instructions
We’re starting with the fried capers because they’re the crown jewel. Drain your capers and pat them dry. Science fun fact: water and hot oil are a bad mix. Heat 1 tbsp of olive oil in a small pan over medium-high. Add the capers and cover with a lid. Fry for 5 minutes until they’re crispy. Move them to a paper towel-lined plate to crisp up.
In your large skillet, spray a little oil and toss in your lemon-pepper seasoned chicken. Cook over medium-high until it’s actually golden-brown (about 5-7 minutes). If it looks sad and gray, turn the heat up. Once done, set it aside on a plate.
Add the onion and garlic to the pan. Sauté until the onion begins to turn translucent and the garlic becomes fragrant (about 2 minutes). Make sure not to burn your bulbs! Toss in the halved cherry tomatoes and sun-dried tomatoes, letting them blister for about a minute.
Add the dry orzo and toast it for 60 seconds. This is the part where you pretend you’re on the Food Network.
Pour in the chicken broth and bring to a boil. Reduce the heat to medium-low, cover, and simmer for 9-10 minutes. Stir it occasionally so the orzo doesn't stage a coup and stick to the bottom of your pan.
Once the liquid is mostly absorbed, remove your pan off the heat. Stir in the half & half, mustard, lemon juice, and spinach. The spinach will wilt into nothingness in about 30 seconds. Fold the chicken back in to warm through.
MiX IT Up
- Swap out the chicken for shrimp. Sear them about 2 minutes on each side to keep them from being rubbery.
- Use sausage, such as smokey turkey sausage, instead of chicken.
- Watching the dairy? Change out the half & half for almond or coconut milk and skip the parm.
- Can't find orzo? Arborio rice is similar in grain size and tastes just as good! Cook the rice 8-10 minutes longer than the orzo. Or try a minute rice version that you can mix in at the end.
- Add more veggies! Pop in some peas, broccoli or even asparagus to get more greens in. Mushrooms are also a nutrient-rich fungi that will soak up all of the flavory goodness in this dish.
Target Section
Servings: 3 | Course: Main Course
- 1 lb Boneless, Skinless Chicken Breast, Diced
- 1 tbsp Lemon Pepper Seasoning
- 8oz Orzo Pasta
- 2 ½ cups Chicken Broth
- 2
- ¼ cup Sun-dried Tomatoes
- 1
- ½
- 1 tbsp Capers, dried
- 2 tbsp Olive Oil, divided
- Parmesan
- Instructions
- Drain the capers and pat them thoroughly dry. Heat 1 tbsp of olive oil in a small pan over medium-high heat. Add the capers and cover with a lid to prevent splattering. Fry for approximately 5 minutes until crispy, then transfer to a paper towel-lined plate to drain and crisp up.
- Spray a large skillet with oil and add the lemon-pepper seasoned chicken. Cook over medium-high heat for 5–7 minutes until golden-brown and cooked through. Remove the chicken from the pan and set it aside on a plate.
- Add the onion and garlic to the same skillet. Sauté for about 2 minutes until the onion is translucent and the garlic is fragrant. Stir in the halved cherry tomatoes and sun-dried tomatoes, allowing them to blister for approximately one minute.
- Add the dry orzo directly to the skillet with the vegetables. Stir constantly for 60 seconds to toast the pasta.
- Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to medium-low, cover with a lid, and simmer for 9–10 minutes. Stir occasionally to prevent the orzo from sticking to the bottom of the pan.
- Once the liquid is mostly absorbed, remove the pan from the heat. Stir in the half & half, mustard, lemon juice, and fresh spinach. Continue stirring until the spinach is completely wilted (about 30 seconds).
- Fold the cooked chicken and the crispy fried capers back into the skillet. Return the pan to the stove over low heat briefly to ensure all ingredients are heated through.
- Plate the orzo and top with shredded parmesan cheese. Serve alongside a rustic white bread, sourdough, or focaccia for pairing.







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